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Nov 20, 2017
You can find the full descriptions of each of this week's workouts including why they were programmed and how to scale them here!
Jan 26, 2018
Dec 29, 2017
Dec 18, 2017
Dec 15, 2017
Dec 11, 2017
Dec 4, 2017
Nov 27, 2017
Nov 13, 2017
Nov 6, 2017
Nov 3, 2017