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Offseason Training: Jacob Heppner Part 3

Jan 26, 2018

Jacob Heppner is one of the best CrossFitters in the world. Here’s what his offseason looks like:

Part 1 -

Max reps wall ball (30/20)

rest

Max reps toes to bar

rest

Max reps strict handstand push ups

rest

Max reps overhead squat (205)

Part 2 -

A bunch of rounds of:

2 overhead squats (205/110)

30/15 calories on Assault bike

60 second jog

30 second walk

rest 4 minutes

11:33

Offseason Training: Jacob Heppner Part 1

Jan 26, 2018

11:51

Offseason Training: Jacob Heppner Part 2

Jan 26, 2018

7:45

Offseason Training: Jacob Heppner Part 3

Jan 26, 2018



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Week 7 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Try Jacob Heppner's Holiday Workout Challenge

Dec 15, 2017



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Week 6 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Dec 4, 2017



1:16

Week 4 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 27, 2017



2:14

Week 3 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 20, 2017



2:12

Week 2 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 13, 2017



2:33

Week 1 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Jacob Heppner Does 30 Unbroken Bar Muscle Ups

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Jacob Heppner Bobblehead

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Jacob Heppner Loves Star Wars

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