Workout Wednesday - Cal Strength Combine Class
Feb 23, 2016
While Charlie, Danny, and I were at Cal Strength we got a chance to see what Dave Spitz's Combine Class did for their second workout of the day after their morning speed workout. It went something like this:
- Power Clean: 6 singles at 80% (use working maxes)
- Back Squat: work to a single at 90%, then drop for 2x3 20kg down
- Single Leg RDL pair rear foot elevated split squat: 3x8,6
- Standing Box Jump pair with hurdle hops: 3x5, 20 contacts
- 2 rounds timed core work
