FloTraining Workout of the Day 5/3/16
FloTraining Workout of the Day 5/3/16
FloTraining Workout of the Day 5/3/16A. Strength:5 rounds of:3 press + 3 push jerk*same weight acrossB. Conditioning8 rounds for reps:45 seconds of box jump
FloTraining Workout of the Day 5/3/16
A. Strength:
5 rounds of:
3 press + 3 push jerk
*same weight across
B. Conditioning
8 rounds for reps:
45 seconds of box jumps (24/20)
15 seconds rest
45 seconds of kb swings (70/53, Russian)
15 seconds rest
45 seconds of row for calories
15 seconds rest
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A. Strength:
5 rounds of:
3 press + 3 push jerk
*same weight across
B. Conditioning
8 rounds for reps:
45 seconds of box jumps (24/20)
15 seconds rest
45 seconds of kb swings (70/53, Russian)
15 seconds rest
45 seconds of row for calories
15 seconds rest
Post results to comments