FloTraining Workout of the Day 5/4/16:

A. Skill:

4 rounds of:
2 minutes handstand/inversion practice
2 minutes pull up practice

*play around with variation of each movement, including shoulder taps, kipping and strict movements, one handed versions, etc.

B. Conditioning:

For time:
75 push ups
300m farmers carry (2x53/2x35)
75 weighted sit ups (25/15)
300m front rack kb carry

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