Some of the best CrossFitters in the world will be competing at the 2017 Granite Games in Saint Cloud, Minnesota. With talent like that, the Granite Games events need to be top notch in order to challenge and push the athletes. This new event will do just that.

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Strongman Muscle-up is a classic couplet of gymnastics and weightlifting which will go by quickly and aggressively and reward athletes with well-rounded skill sets. Here are the pro division standards.

Women's Strongman Muscle-up

4 rounds for time:
6 ring muscle-ups
8 sandbag cleans (100)

Men's Strongman Muscle-up

4 rounds for time:
8 ring muscle-ups
8 sandbag cleans (150)

You can find the full standards of Strongman Muscle-up for all divisions on the Granite Games website.

Be sure to watch the 2017 Kill Cliff Granite Games live on FloElite!

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