FloTraining Workout of the Day 5/2/16

A. Power:

EMOTM for 12 minutes:
1 3-position clean (above knee + below knee + from the floor)

*add weight every 3 minutes, finish heavy

B. Conditioning

5 rounds for time:
8 thrusters (115/75)
12 toes to bar
24 double unders
rest 30 seconds

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