Dave Castro: 2018 Regionals Will Be Different
Dave Castro was at both the East and South Regionals last weekend and in a new article on Reebok's website, we're given some insight to not only his programming process for the 2017 CrossFit Games season but also how he documents his thoughts and how the 2018 Regionals could very well be a brand new format. Here are the best quotes:
May 23, 2017